Water: An Athlete's First Ally!
For those who would still doubt this fact, water is an athlete's essential ally and unlike other beverages, it is vital too! On top of the sweating and thirst aspects that exercising brings, hydration is necessary and a must do before, during and after any type of physical efforts. So don't forget your water bottle!
It's the body heating up that creates perspiration and sweat while exercising. It is then mostly important to find the best water intake balance depending on your type of practice. If it is recommended to drink 2 to 2.5 liter of water per day. An athlete must however drink one to two extra liter per physical hour of effort but not whenever.
Contrary to popular opinion, drinking does not tire you out and do not decrease performances: it's even the opposite! On the other hand if drank too cold, water can lead to physical inconveniences, intestinal ones. Depending also on the climate and type of activity, an increase in sugar intake might be advised, but no need to stuff yourself with sweets ;)
With water loss comes weight loss that's why an athlete has to keep a close watch on this. The first advise is not to wait to be thirsty but to drink before practice: this is essential. If water is absolutely necessary for the body to better work, it is also closely tied to performances.
If sparkling water should be avoided before and during exercising, it is really good for recovery. Drank at the wrong moment however, it could lead to gastric disorders. Several types of waters can be found and all will pretty much leads to the same results. So, no matter if you drink the well-known recognized good tap water from your region (lucky you), spring or mineral water, the benefits are the same! Only the taste will be different.
It is recommended to look for the ideal ingredients according to your metabolism: thus, you shall find your natural body balance as fluid intake is very important. Additionally, water should ideally be drank at a temperature rated between 8 and 13 degrees. For the competitors or athletes making significant physical effort, it is strongly advised to hydrate well the day before.
